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    Heartland Recipes

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    Roasted Carrot Soup

    Carrot KnowledgeCarrots come in various colors -- you’ve likely seen bunches of purple, yellow, and orange carrots. Carrot flavors range anywhere from sweet and sugary to piney and woody. The common carrot you find in stores is designed to be an all-purpose, sweeter...

    Cauliflower & Chorizo Frittata

    Cauliflower KnowledgeMost common is white, but purple, green, and even yellow varieties are available.Why is it called cauliflower? Because it’s actually a flower that hasn’t yet developed.Has a neutral taste so it can take on a lot of different flavors.Available...

    Mediterranean Turkey Burgers

    Ground Turkey KnowledgeLow calorie, high in proteinCompared to beef, much less saturated fat and cholesterol.Options: Like beef, there are fat ratio options. Go for 90/10 or 85/15. These are combos of breast meat and dark meat.Use it to substitute ground beef in...

    Shrimp & Scallop Bake

    Shrimp & Scallop BakeIngredients¾ cup white wine3 tbsp olive oil, plus extra to finish2 cloves garlic, thinly sliced1 lb ripe tomatoes, diced½ tsp honey1 tbsp fresh oregano, chopped½ lemon (zest)8 oz scallops8 oz large shrimp, peeled and deveined2...

    Honey & Nut Brittle

    Honey & Nut BrittleIngredientsVegetable oil, cooking spray1 cup sugar½ cup honey¼ cup water1 cup chopped nuts1 tsp cinnamon1 tbsp baking sodaOptional1 tsp fleur de selDirectionsCoat a 12-by-17-inch rimmed baking sheet with cooking spray. Bring sugar,...

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