Main Dishes

Coconut Knowledge

• Great substitute for those who are lactose intolerant
• Once opened, transfer the contents to a resealable container and refrigerate. Use within a few days. The high oil content makes coconut quickly turn rancid if not stored under proper conditions.

Cauliflower Knowledge

• Most common is white, but purple, green, and even yellow varieties are available.
• Why is it called cauliflower? Because it’s actually a flower that hasn’t yet developed.
• Has a neutral taste so it can take on a lot of different flavors.
• Available pretty much year round. Most come from California where it can grow 10 mo. yearly.
• Orange cauliflower is also dubbed “cheddar” cauliflower, though it tastes nothing like cheese. Its flavor is mild, slightly sweet, and creamy. Purple cauliflower is mild and slightly sweet with nutty nuances.

Cauliflower Tips

• How to choose cauliflower: It should feel heavy for it size, and the leaves should look fresh and vibrant. Wilted leaves indicate an older head of cauliflower.
• Add lemon juice to water when boiling to maintain white color

Ground Turkey Knowledge

• Low calorie, high in protein
• Compared to beef, much less saturated fat and cholesterol.
• Options: Like beef, there are fat ratio options. Go for 90/10 or 85/15. These are combos of breast meat and dark meat.
• Use it to substitute ground beef in almost any recipe – meatballs, bolognese, tacos, and even burgers.
• Has a subtle flavor.

Shrimp & Scallop Bake