Orange Fennel Salad & Roasted Spiced Salmon Screenshot from America's Heartland Season 18 Episode 07
Ingredients
Fennel Salad
 2 Navel oranges, sliced into segments
 2 tbsp orange zest
 2 tbsp red wine vinegar
 2 medium fennel bulbs, thinly sliced (reserve fronds for garnish)
 ¼ red onion, thinly sliced
 Small bunch of dill, chopped
 ¼ cup mint, chopped
 Salt and pepper, to taste
 ¼ cup olive oil
Roasted Spiced Salmon
 1 salmon fillet, cut into 4 small pieces
 1 tsp cumin
 1 tsp coriander
 1 tsp paprika
 chili flakes, to taste
 salt and pepper, to taste
 olive oil, for drizzling
 parmesan cheese, for garnish (optional)
Directions
Fennel Salad
1

In a medium bowl, combine 1 tablespoon of orange zest with the juice squeezed from the leftover orange segments (about 2 tablespoons), and red wine vinegar. Season with salt and pepper.

2

Gradually drizzle in ¼ cup of olive oil while whisking to emulsify the dressing.

3

Add chopped mint, dill, thinly sliced fennel bulbs, and red onion to the bowl with the dressing.

4

Add orange segments to the bowl. Gently toss until everything is well coated with the dressing.

Roasted Spiced Salmon
5

Preheat oven to 425 degrees.

6

In a small bowl, mix together the remaining 1 tablespoon of orange zest, cumin, coriander, paprika, and chili flakes.

7

Place the salmon pieces on a parchment-lined baking sheet. Drizzle olive oil over each piece and season with salt and pepper.

8

Rub the spice mixture evenly over each salmon piece.

9

Bake in the preheated oven for about 12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Assembly
10

Divide the prepared Orange Fennel Salad among plates.

11

Place the roasted spiced salmon on top of the salad.

12

Garnish with fennel fronds and Parmesan cheese if desired.

Ingredients

Fennel Salad
 2 Navel oranges, sliced into segments
 2 tbsp orange zest
 2 tbsp red wine vinegar
 2 medium fennel bulbs, thinly sliced (reserve fronds for garnish)
 ¼ red onion, thinly sliced
 Small bunch of dill, chopped
 ¼ cup mint, chopped
 Salt and pepper, to taste
 ¼ cup olive oil
Roasted Spiced Salmon
 1 salmon fillet, cut into 4 small pieces
 1 tsp cumin
 1 tsp coriander
 1 tsp paprika
 chili flakes, to taste
 salt and pepper, to taste
 olive oil, for drizzling
 parmesan cheese, for garnish (optional)

Directions

Fennel Salad
1

In a medium bowl, combine 1 tablespoon of orange zest with the juice squeezed from the leftover orange segments (about 2 tablespoons), and red wine vinegar. Season with salt and pepper.

2

Gradually drizzle in ¼ cup of olive oil while whisking to emulsify the dressing.

3

Add chopped mint, dill, thinly sliced fennel bulbs, and red onion to the bowl with the dressing.

4

Add orange segments to the bowl. Gently toss until everything is well coated with the dressing.

Roasted Spiced Salmon
5

Preheat oven to 425 degrees.

6

In a small bowl, mix together the remaining 1 tablespoon of orange zest, cumin, coriander, paprika, and chili flakes.

7

Place the salmon pieces on a parchment-lined baking sheet. Drizzle olive oil over each piece and season with salt and pepper.

8

Rub the spice mixture evenly over each salmon piece.

9

Bake in the preheated oven for about 12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Assembly
10

Divide the prepared Orange Fennel Salad among plates.

11

Place the roasted spiced salmon on top of the salad.

12

Garnish with fennel fronds and Parmesan cheese if desired.

Notes

Orange Fennel Salad & Roasted Spiced Salmon
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