Smoked Trout Guacamole Screenshot from America's Heartland Season 9 Episode 14
Ingredients
 Tortilla chips
 2 Haas avocados, peeled and diced
 1 lime, juiced
 2 cloves garlic, crushed
 ½ tsp kosher salt
 ½ tsp ground cumin
 ½ tsp cayenne
 ½ medium onion, diced
 5 tbsp cilantro
 4 oz canned roasted peppers (can be found in Mexican food aisle)
 8 oz smoked trout (not canned), shredded
Directions
1

In a large bowl, combine avocado, lime juice, and garlic. Use a potato masher to smash avocado, leaving some chunks intact for texture. Add in remaining ingredients and stir to combine. Serve with tortilla chips.

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Spinach FalafelBy On behalf of America's HeartlandSpinach Knowledge
  • Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard.
  • Spinach is available all year round but is in season during the spring (March - June)
  • High in iron
  • Three types of fresh spinach are widely available: Savoy, flat-leaf, and baby. Baby spinach is harvested before its mature, so the flavor and texture is much more delicate
  • It should be stored loosely packed in a sealed plastic bag in the fridge where it will keep for about four days.
  • Don’t wash spinach before storing since the moisture will cause it to spoil
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Ingredients

 Tortilla chips
 2 Haas avocados, peeled and diced
 1 lime, juiced
 2 cloves garlic, crushed
 ½ tsp kosher salt
 ½ tsp ground cumin
 ½ tsp cayenne
 ½ medium onion, diced
 5 tbsp cilantro
 4 oz canned roasted peppers (can be found in Mexican food aisle)
 8 oz smoked trout (not canned), shredded

Directions

1

In a large bowl, combine avocado, lime juice, and garlic. Use a potato masher to smash avocado, leaving some chunks intact for texture. Add in remaining ingredients and stir to combine. Serve with tortilla chips.

Smoked Trout Guacamole
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