
Ingredients
1 large roasted chicken, shredded and chopped into bite-sized pieces (You can use ready cooked chickens like those you find at the supermarket)
1 large green pepper, chopped
1 large onion, chopped
5 cloves of finely minced garlic
Olive oil
2 tsp Salt
1 tbsp oregano
3 tbsp chili powder
2 tsp cumin
1 tsp cayenne pepper
45 oz black beans from a can -with liquid
32 oz canned or fresh (peeled and diced) tomatoes
½ jar spaghetti sauce
6 oz tomato paste
Directions
1
To prepare this spicy chicken chili, sauté' green pepper and onion in olive oil until soft. Add garlic and cook another 1-2 minutes. Add remaining seasonings and chicken, and mix until thoroughly combined. Add remaining ingredients and simmer for about 25 minutes.
About Black Bean Chicken Chili
This recipe can be made super fast and easy by using pre-cooked chickens from your local grocery store. Canned tomatoes are fine, and quick, but try to use fresh tomatoes - if they are in season.
Nutrition Facts
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Serving size
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Ingredients
1 large roasted chicken, shredded and chopped into bite-sized pieces (You can use ready cooked chickens like those you find at the supermarket)
1 large green pepper, chopped
1 large onion, chopped
5 cloves of finely minced garlic
Olive oil
2 tsp Salt
1 tbsp oregano
3 tbsp chili powder
2 tsp cumin
1 tsp cayenne pepper
45 oz black beans from a can -with liquid
32 oz canned or fresh (peeled and diced) tomatoes
½ jar spaghetti sauce
6 oz tomato paste