Category
Coconut Curry Screenshot from America's Heartland Season 11 Episode 15
Ingredients
 ¾ cup yellow onion, sliced
 1 clove garlic, minced
 2 ½ tbsp curry powder
 ½ tsp cumin
 ¼ tsp cayenne pepper
 3 medium tomatoes, diced
 1 tbsp chicken stock base
 1 can coconut milk (whole fat)
 8 oz water
 1 broccoli crown, florets separated
 2 carrots, sliced
 1 red bell pepper, sliced
 1 chicken breast, cubed
 2 tbsp fresh mint, chopped
 2 tbsp fresh cilantro, chopped
Directions
1

Prepare all veggies.

2

[Move to stove] -- Saute onions over medium heat. Once browned, add garlic, curry powder, cumin, and cayenne pepper.

3

Add diced tomatoes and saute until juices released. Then add chicken stock base, coconut milk, and water. Simmer for 10 minutes to allow flavors to meld. This is the base!!

4

Add broccoli, carrots, bell pepper, and chicken breast. Cover and simmer for 15 minutes, or until chicken is cooked through.

5

Serve over rice. Top with mint and cilantro for a fresh kick.

Coconut Knowledge

  • Great substitute for those who are lactose intolerant
  • Once opened, transfer the contents to a resealable container and refrigerate. Use within a few days. The high oil content makes coconut quickly turn rancid if not stored under proper conditions.

Ingredients

 ¾ cup yellow onion, sliced
 1 clove garlic, minced
 2 ½ tbsp curry powder
 ½ tsp cumin
 ¼ tsp cayenne pepper
 3 medium tomatoes, diced
 1 tbsp chicken stock base
 1 can coconut milk (whole fat)
 8 oz water
 1 broccoli crown, florets separated
 2 carrots, sliced
 1 red bell pepper, sliced
 1 chicken breast, cubed
 2 tbsp fresh mint, chopped
 2 tbsp fresh cilantro, chopped

Directions

1

Prepare all veggies.

2

[Move to stove] -- Saute onions over medium heat. Once browned, add garlic, curry powder, cumin, and cayenne pepper.

3

Add diced tomatoes and saute until juices released. Then add chicken stock base, coconut milk, and water. Simmer for 10 minutes to allow flavors to meld. This is the base!!

4

Add broccoli, carrots, bell pepper, and chicken breast. Cover and simmer for 15 minutes, or until chicken is cooked through.

5

Serve over rice. Top with mint and cilantro for a fresh kick.

Coconut Curry
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