Print Options:

Sweet Corn Salad

Sweet Corn Salad Screenshot from America's Heartland Season 8 Episode 11

 2 cobs sweet corn, shucked
 1 red bell pepper, diced
 1 head butter lettuce chopped (or whole arugula)
 1 mango, cubed
 3 tbsp Basil, chiffonade
 3 tbsp Mint, chopped
 1 tbsp Dijon mustard
 4 tbsp White balsamic vinegar
 ¼ cup Olive oil
 ½ Lemon, juiced
 Salt, Pepper to taste

To prepare the salad, combine corn, bell pepper, butter lettuce, and mango. To make the dressing, combine mustard, balsamic vinegar, olive oil, lemon, salt, and pepper in a jar and shake vigorously. Alternatively, you can simply mix it in a bowl with a whisk, or prepare it in a blender.


Pour dressing over salad, add mint and basil, and stir to combine. Salad and dressing can be made ahead and stored separately for later serving.

Share This