Akiba Howard gives us the straight facts about adding certain types of fats to our diets. Believe it or not, but there are certain fats that are good for you, and should be included in your diet for healthy eating.
More Fast Facts About Food Antioxidants Oils Anti-stress Food Nutritional Value Fiber Leafy Green Vegetables MUFA Sources of Vitamin C Whole Grains Fiber in Your Diet Non-Dairy Calicum Nutrition for Kids Food and Stress Mono Unsaturated Fats Carbohydrates Folate in Your Food Protein Nuts
The American Farm Bureau Foundation for Agriculture, Farm Credit, and the United Soybean Board make presentation of America's Heartland possible.
Additional production and promotion assistance is provided by The American Soybean Association, National Corn Growers Association, National Cotton Council, U.S. Grains Council, National Association of Wheat Growers, and the National FFA Organization.
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