Farm to Fork: Fish Dishes addthis
Farm to Fork: Fish Dishes
Most health experts today suggest that we should include more fish in our diets. These waterborne animals are not only low in calories, but provide some essential fatty acids for good health. If you are confused about making those fish dishes flavorful and exciting, chef Sharon Vaknin delivers a baked fish and fish taco recipe that you’ll want to try at home.

Roasted Striped Bass Atop Seasonal Vegetables Recipe
Roasted Striped Bass Atop Seasonal Vegetables Recipe

Ingredients
Whole striped bass, cleaned
Seasonal vegetables
Whole dill
Olive oil
Salt
Pepper
Seasoning mix

Directions
If baking pan is large enough, cook the fish whole. If not, remove the tail and head. Slice or chop seasonal veggies in fairly large chunks and arrange in the bottom of a deep roasting pan.

Stuff whole dill into the fish cavity. Place fish on top of the vegetables.

Lance the fish. Rub the skin with olive oil, drizzling some on the veggies. Sprinkle salt, pepper and seasoning mix over everything.

Bake at 350 degrees for 45 minutes to an hour, or until the flesh is firm to the touch and all one color.

 

Sturgeon Fish Tacos with Avocado Salsa Verde Recipe
Sturgeon Fish Tacos with Avocado Salsa Verde Recipe

Ingredients
1 lb fresh sturgeon filet
1 container French's fried onions
1/2 cup panko breadcrumbs
1 tbsp each: Salt, pepper, garlic powder
Any desired toppings (like shredded cabbage, red onion, or sliced avocado)
Small flour or corn tortillas

Salsa ingredients
1/2 large avocado
1 bunch cilantro
Juice 2 limes
2 cloves garlic
2 large green tomatoes (or red, if that's all you can find)
1 jalapeño, seeds removed according to desired level of heat

Directions
Bring out your food processor. Begin by combining fried onion, breadcrumb, and spices in processor.

Process until smooth (but not superfine).

Pour mixture out into shallow dish and coat sturgeon on both sides. Place coated fish on a lined baking sheet and cook under broiler for 3-4 minutes on each side.

Meanwhile, add all ingredients for salsa in food processor, and blend. Taste and add spices or extra lime as necessary. The salsa will have a slightly thicker consistency due to the avocado.

When fish is ready, carefully cut into cubes and serve in tortillas with the fresh salsa and any desired toppings.

 

 

 
Fish - Fun Fact:
Let’s talk about heart healthy. Omega 3 Fatty acids, good for your circulatory system, can be found in many varieties of fish. In addition, Fish is thought to be beneficial in preventing some types of cancer and lessening the effects of depression.

Links
Passmore Ranch
California Farm Bureau Federation
California Department of Food and Agriculture


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